How Can a Support Group Help Me? 

A group consists of other families who have walked this path before you. It is a safe haven to share feelings and emotions which you may not feel comfortable sharing elsewhere.

Can a support group be in-person or on-line?

Yes, either one can work depending on your personality and needs. Some people find wonderful connections online and feel more support than they have in a long time. For others, an in-person group feels more real and comfortable. And for lots of people a combination of the two are invaluable. 

What if I don't want to talk about it? 

You should never feel pressured to discuss any matter which you are not ready to share. Many people attend several meetings, merely listening to and learning from others. When and if you are ever ready, you may share any aspect of your pain that you need to. If you are in an online group, it is fine to just read the posts and chat for a while until you want to share.

What if I don't like it? 

No one "likes" or "wants" to become a member of this group. However awkward the group may seem at first, try to attend at least three meetings, despite the discomfort you may feel. If you still are not benefiting from the group, you may ask the leader to assign a peer contact who can work with you for one to one support. Some of the most meaningful and lasting friendships have formed out of these groups. Remember the pain and isolation can be overwhelming for some to endure alone.

Should I still go if I feel I don't need group any longer?

Yes! Many continue to attend group for years after their child has died. Why? Because you can give the gift of hope, peace and encouragement to another parent who has more recently endured the death of their child. Helping others is a wonderful way to honor and cherish your child's memory.

Taken from www.missfoundation.org